Newcomers Orientation
Wednesday, August 6 | 10:30am
Gilda's Club Hackensack Clubhouse
Join us for a tour and presentation about membership at Gilda's Club Northern New Jersey. Our program director, Carley Anne Tsaglos, will tell you all about our workshops, programs and groups!

Chakra Yoga with Pan
Thursday, August 7 & 14 | 6:30-7:30pm
Gilda's Club Hackensack Clubhouse
A chakra is a wheel of energy that is part of the subtle, or spiritual, body. There are seven chakras located at various points along with the spine. The location of each chakra coincides with either an endocrine gland or a nerve bundle in our physical body. If we are in perfect mental and physical health, all of our chakras are said to be balanced and unblocked. Each class in this series will focus on balancing or opening a particular chakra. Through readings, yoga postures (asanas), breath work (pranayama), and meditation, we will explore these chakras.

Tuesday, August 12 | 6:00-7:30pm
Gilda's Club Hackensack Clubhouse
Seimei is a powerful alternative, complementary and integrative, non-touch healing technique for acute and chronic conditions that can help relieve pain, tension, stress, depression, anxiety and more. This amazing phenomenon is being used in a variety of ways to improve people's lines. Come and experience a Seimei pain relief demonstration from Certified Seimei Practitioners and see how this work can change your life.

Stretching and Light Exercise Class
Wednesday, August 13, 20, 27| 6:30-7:30pm
Gilda's Club Hackensack Clubhouse
The goal of this class will include helping with fatigue and physical functioning, increasing energy levels, improving overall strength and muscle endurance, improving flexibility and ROM (range of motion), and improving body image and self confidence. Additional benefits of stretching and light exercise including helping with balance issues and reducing the side effects from treatment. The class will be about 45 minute long and will include a warm-up, stretching, light exercise and a cool down. All are welcome! Sign up today!

Sunday, September 21
Two Sessions: 1:00-2:30pm & 3:00-4:30pm
Brunswick Zone: 22-22 Maple Avenue, Fair Lawn, NJ
Score BIG for Gilda's and join us as we bowl along memory lane! Build a team of 6 with family, friends and co-workers. Single bowlers also welcome. Prizes will be given to the team that raises the most money and for the highest and lowest individual and team scores. Proceeds will benefit programs and services at Gilda's Club NNJ.Register online today! For more information, call 201-457-1670 or email Ralena.
Click here for event flyer

Hackensack Clubhouse Hours:

Monday: 10am - 4pm
Tuesday - Thursday: 10am - 7:30pm
Friday: 10am - 3pm

Phone: 201.457.1670
Fax: 201.457.1697
575 Main Street
Hackensack, NJ 07601

Newark Clubhouse Hours:
5 days a week from 10am-4pm

*Please call for night hours
Click here for programs flyer

Phone: 973.923.3110
Fax: 973.923.1755
208 Lyons Avenue
Newark, NJ 07112

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